Physical Wellness

Are you ready to overcome a physical health challenge, but feel lost? You don’t need to feel stuck or alone, I am here for you! I promise to listen to your concerns, give you the time and space you deserve AND come up with a unique program to help you reach your goals.

Depending on your goals I will use a variety of intakes, assessments, labs and devices to understand what your unique body needs to thrive. After your initial session you will receive a detailed roadmap which may include recommendations for: diet, supplements, organ support, detox solutions and mental emotional support. After your initial session we may meet weekly, bi-weekly or monthly to check in and reassess your plan.

Mental and Emotional Wellness

My goal is to help you transform your inner thoughts and beliefs so you can move from surviving to thriving. I will teach you to become super conscious of your thoughts and feelings, uncover and transform limiting beliefs, and release stuck emotions so you can regulate your nervous system. In our sessions we will use techniques like EFT, Mindfulness, Meditation, Breathwork, Braintap etc to help you feel balanced in your mind and body.

Spiritual and Energetic Wellness

Together we will you reconnect to the power of your spirit and upgrade your energy field to help you transform and thrive. I will show you how to use meditation, movement, energy work, and sound healing to help you reconnect to your inner wisdom and live a more spiritually aligned life. Sessions may include energy work, chakra clearing, shamanic practices and more.